Understanding the Optimal Penile Girth for Enhanced Sexual Experience - PERGAMIGOS

The role of the penis around the penis in sexual satisfaction

Enhancement of enjoyment during sex: Study of Traish et al. (2011) suggests that the larger penis circumference can contribute to the increase of friction, which can improve the pleasure for both partners during sexual intercourse. The thick shaft provides more stimuli to the vaginal walls of the female partner, which makes the orgasm stronger and longer.

Improvement of confidence: Men with a larger penis around the penis tend to be more confident in their abilities. Althof (2011) shows that men who are confident about the size of the penis are more satisfied with sexual life. It has been reported high, such an increase in self-esteem can have a positive effect on the physical and emotional aspects of the relationship.

Increased sensitivity: penis circumference can play an important role in the sensitivity of the penis during sexual encounter. According to the report of LEVINE (2010), men with larger circumference are often more sensitive and have a more intense and pleasant experience for both partners. It can be done.

Aesthetics and partner recognition: Some studies have found that women can find men with larger penis circumference due to the size and potential health recognized during sex (Lawrence, 2013). It can contribute to the overall satisfaction of the relationship.

The ideal penis circumference varies from person to person and is subjective, but certain factors can affect the person's preference for penis circumference.

Body type: men with large body frames or high body fat levels can prefer a thicker and more real penis to balance the ratio (Melnik & Mincsovics, 2015).

Sexual taste: Some men and women have certain preferences in the size and shape of the penis, and couples who openly communicate openly about these desires can better understand what the abnormalities are for partners.

Overall Health: Men with larger penis around the penis tend to have a higher concentration of erectile tissue, which can lead to more important erections (Jannini et al., 2012). This is an essential consideration when evaluating.

Factors Affecting Penile Girth and the Importance of Optimal Penis Girth

Factors affecting the penis circumference

Genetics: Genetic makeup plays an important role in determining an individual's penis. Family history can affect the size and shape of the penis, so men with a larger penis family have a larger circumference. It can be high.

Hormones: Testosterone is an important hormone that affects muscle mass, bone density and overall body composition. Proper testosterone levels can contribute to the increase in the penis circumference due to the increase in tissue growth.

A. Diet: Healthy diets with balanced nutrients improve blood flow, improving erection function and potentially increasing penis circumference.

B. Exercise: Participation in regular exercise can improve overall stamina and promote muscle development to increase the penis circumference.

A. Peyronie's Disease: This state is associated with the development of fiber scar tissue inside the penis, which can cause bending or curvature during the erection and can change the penis circumference.

B. Erectile Dysfunction: A man who experiences erectile dysfunction can experience changes in the penis circumference due to the reduction of blood flow.

The importance of the optimal penis circumference

Sexual Satisfaction: The higher the sexual intercourse, the more you can increase the sexual satisfaction of the two partners. This is because in sexual intercourse, enjoyment can be improved and intimacy can be higher.

Confidence: A man with an ideal penis circumference has improved mental health and welfare because he can feel more confident about relationships and overall self-images.

Health: It is essential to maintain the optimal penis circumference for erectile functions and overall gender health. Solution of factors affecting the penis circumference can improve overall health and quality of life.

Techniques for Enhancing Penile Girth Through Exercise

JELQING is one of the most popular exercises that increase both the length of the Gus and the penis. This technology uses the milking exercise to massage the penis with a finger to stimulate blood flow. It is recommended to perform jelly exercises daily or every other day to increase strength.

The KEGEL exercise is another effective way to improve the penis circumference, which includes strengthening the pelvic floor muscles, which can increase the size of the corpus cave, which is the same tissue as a sponge in the penis that is responsible for the engine during awakening. According to the regular Kegel exercise, the circumference and overall satisfaction can be noticeably increased.

The penis stretching is used by applying a device such as an extender or traction device to encourage the growth of the new tissue over time. It must be used. The study published in the Journal of Sexual Medicine shows that the penis stretchers can increase both circumference and length when consistently used.

Exercise and professional authorities emphasize the importance of maintaining a healthy lifestyle to improve the penis circumference, which includes adopting a balanced meal rich in protein, antioxidants and essential vitamins and avoiding excessive alcohol consumption and smoking. Regular aerobic exercises, such as cycling or swimming, can improve blood flow and contribute to overall penis health.

Optimal Penile Health through Lifestyle Modifications and Best Penis Girth

Proper nutrition and hydration

Balanced diets rich in essential nutrients are important for maintaining the penis health. The versatile diet should include fruits, vegetables, dry proteins, whole grains and healthy fats. It also maintains the elasticity of the skin and various physical functions. It plays an important role because it ensures the appropriate function of.

According to Dr. David Samadi, a robot engineering and minimal invasive urology department of the Mount Sinai Medical Center, "Foods, vegetables, whole grains, lean protein and healthy fats are rich in diets. There is. "Maintaining a healthy weight is also essential to preserve the penis function and prevent erectile dysfunction.

Participation in regular physical activity not only helps to achieve the best penis circumference, but also promotes overall welfare. Exercise improves blood circulation, maintaining strong erections and supporting penis health. In addition, exercise is also healthy. It can reduce the risk of obesity-related problems that can maintain weight and affect erections.

Dr. Jamin Brahmbhatt, a resident of urologist at the University of IRVINE Medical Center, said, “It emphasizes the importance of regular physical activity as an important component that maintains the optimal penis health.

Smoking can have a harmful effect on overall health and can have a negative effect on the penis function. The chemicals in cigarettes can contract blood vessels to reduce blood flow to the penis and damage the erection function. It is essential to terminate smoking to achieve the penis circumference.

Avoid alcohol abuse

Excessive alcohol consumption can lead to a variety of health problems, including liver damage, heart disease and hormonal imbalances. These factors can negatively affect the penis health by changing hormone levels and damaging blood circulation. It is important to practice or avoid the optimal penis health.

Chronic stress can have a significant impact on sexual function and overall welfare: According to Dr. Michael Ingber, a male reproductive director of the NEW York University Langone Medical Center, "stress management is an essential aspect of maintaining the optimal penis health."Participation in relaxation techniques such as meditation, deep breathing or yoga helps to relieve stress and promote the connection of healthy minds.

Pennosis is strengthened options

Lipofolill

Dr. David Matlock, a famous plastic surgeon, claims that fat transfer is an effective way to increase the penis circumference, which includes harvesting fat from another part of the body and injecting into the penis shaft. Integrated with existing tissues, it provides more natural results.

Dr. Yafi, a specialist specialist who specializes in male reproductive surgery, recommends dermal fat transplantation and strengthens the circumference. It is included. This procedure can increase more resuses compared to other technologies.

Dr. Jack Anas, an experienced urology specialist, suggests that the balloon penis implant can be the best choice for some patients who want the circumference to strengthen the circumference, which consists of a cylindrical device deployed in the penis, which is during sexual activity. You can expand to increase size and rigidity.

Factors that affect the best penis circumference method

Preference

Dr. Michael INGBER, a plastic surgeon who specializes in male aesthetics, emphasizes that each patient has its own preference for the desired results of the Gus enhancement procedures.

Dr. Kenan A. Muslu, a urologist with a wide range of experiences in male reproductive surgery, emphasizes the importance of taking into account the overall health of patients when choosing a circumference-based enhancement technology. This may not be suitable.

Surgical experience and expertise

Dr. Sanjay Kriplani, an expert in sexual health and male infertility, suggests that a patient should choose a surgeon who specializes in penile surgery and choose a wide range of experiences in the GIRTH improvement procedure to achieve the best results.